Broccoli
These little green trees are a favorite of many kids who love to play with their food. Belonging to the cruciferous family of veggies, broccoli is a good source of fiber, protein, potassium, calcium, selenium and magnesium.
As well as vitamins A, C, E, K and a whole array of B Vitamins.
Broccoli also contains sulforaphane, an anti-cancer nutrient that may play a role in preventing various forms of cancer.
Benefits
Brain
Digestion
Antioxidants
Immunity
Anti-Inflammatory
Skin
