This cute fuzzy edible berry offers a great source of two powerful digestive enzymes called protease and actinidin. These enzymes both help to digest protein and gluten more efficiently.
Many studies have shown its
effectiveness at relieving bloating and constipation.
Boosts Immune System - Kiwis are full of vitamin C, which is an essential nutrient when it comes to boosting your immune system to ward off disease.
Liver Health - Kiwi Contain an antioxidant called pyrroloquinoline quinone, which provides protection against non-alcoholic fatty liver.
Promote Better Sleep - Kiwis are rich in serotonin and antioxidants, both of which improve sleep quality when taken before bed.