This sweet yellow fruit offers many unique health benefits. Not only is it low in fat and sodium, but is bursting with vitamins and minerals. But most interestingly it contains a digestive enzyme called bromelain. This digestive enzyme helps to break down protein.
Pineapple and it’s enzyme bromelain have been linked to boosting immunity, faster recovery from injury, less joint pain and better digestion.
Ease Digestion - Pineapples contain bromelain, which breaks down protein molecules into their building blocks, such as amino acids and small peptides making them easier to process.
High In Manganese - Pineapple is rich in manganese, a mineral that's important for developing strong bones and connective tissue.
Reduce Stress - Pineapples contain several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.