If you’ve had curry then you’re familiar with Turmeric. It’s a common spice used in Indian cooking that’s a bright orange-yellow color. Used for centuries in Ayurvedic medicine to treat a variety of illnesses. The west is now catching on to the power of this ancient spice.
Containing a powerful antioxidant called curcumin. This active ingredient has powerful anti-inflammatory properties. This antioxidant has been shown to dramatically reduce the oxidative damage that is said to be behind aging and most diseases.
Another notable effect of curcumin is its effect on brain-derived neurotrophic factor (BDNF), a key molecule in the brand responsible for learning and memory. Curcumin has been shown to increase BDNF in the brain which may lead to improvements in memory and intelligence.