Does Sunflower Lecithin Increase Milk Supply?

Does sunflower lecithin increase milk supply?

Breastfeeding. As mothers, we've all been there. The sleepless nights, the exhaustion, the feeling that you're attached to your breast pump all around the clock. And then that gut-wrenching moment when you realize your supply is dipping. The panic sets in - how will you feed your precious little one?

You've tried power pumping, massage, fluids, oatmeal - but nothing makes a real difference. Is it time to throw in the towel?

Before you give up, there's one natural substance breastfeeding advocates say you should try: sunflower lecithin. But does it really work to increase milk supply? And if so, how?

I've been on the rollercoaster ride of breastfeeding struggles, so I understand the desperation when you feel like you're not producing enough milk. I've researched natural galactagogues extensively during my journey. Here, I'll share what I've learned about the science, safety, and efficacy of using sunflower lecithin to give your milk production the boost it likely needs.

What is sunflower lecithin and how can it benefit breastfeeding moms?

What is Sunflower Lecithin?

You've probably seen soy lecithin or sunflower lecithin on the ingredient labels of some health foods. But what exactly is this tongue-twisting compound?

Sunflower lecithin is a natural extract derived from sunflowers. It contains a class of beneficial fatty compounds called phospholipids, predominantly phosphatidylcholine, that actually convert into choline... more on that later!

It's rich in phospholipids, which are vital to our cell membranes' health.

Fun fact: Lecithin got its name from the Greek word "lekithos," which means egg yolk. That's because it was first isolated from egg yolks before being found abundant in sunflower seeds.

As a breastfeeding mom, you might be wondering, "How can a sunflower product make a difference in my milk supply?" Let's explore the science behind this.

Sunflower lecithin is a great source of polyunsaturated fatty acids.

How Sunflower Lecithin Works To Boost Milk Production

Lecithin is an emulsifier - it helps blend liquids that don't usually mix, like oil and water. This emulsifying property is vital in how lecithin benefits breastmilk production and flow. This is crucial for breastfeeding moms.

Here's why: When a mother is breastfeeding, the fat in her milk can occasionally result in a clogged milk duct, leading to painful conditions like mastitis. This is where sunflower lecithin comes in.

Its emulsifying properties can help prevent the fat from sticking together and prevent clogged milk ducts. Instead, it helps the fat to spread out and mix more evenly with the other components of the milk, making it easier for the milk to flow freely.

Many breastfeeding mothers reported less frequent clogging and blockages when taking sunflower lecithin supplements. However, does sunflower lecithin actually increase milk supply?

The answer is not straightforward. While sunflower lecithin does not directly stimulate more milk production, its role in preventing and relieving clogged ducts can indirectly lead to an increased milk supply.

How sunflower lecithin can help with recurrent plugged ducts.

The Science Behind Clogged Milk Ducts & Milk Supply

As a breastfeeding mom, you might sometimes feel like you're solving a complex puzzle to ensure a smooth and abundant milk supply.

Let's simplify it. Fat in your milk can lead to plugged milk ducts, which can be a real pain, literally and figuratively. Here's where sunflower lecithin enters the scene. It acts as an emulsifier that helps break down the fat, unclogging the ducts. This results in free-flowing milk, allowing your breasts to empty fully. When you completely empty your breasts, your body gets the signal to produce more milk, paving the way for a smooth breastfeeding journey.

When the milk flows freely without blockages, the breasts are emptied more completely during each feeding or pumping session. This signals the body to produce more milk, helping to maintain or even boost the milk supply.

So, in a roundabout way, sunflower lecithin can contribute to increased milk production.

Mother and Child: Flourishing with Sunflower Lecithin

From Lactation to Learning: The Importance of Choline

This is an aspect of sunflower lecithin that only some talk about, but it's definitely worth mentioning. Beyond simply increasing milk supply and preventing clogs, sunflower lecithin enhances breast milk with a compound called choline.

Sunflower lecithin is packed with a nutrient known as phosphatidylcholine. This isn't just a fancy science term - it plays a significant role in your brain, body, and, interestingly, your milk supply.

Why is this important? Well, phosphatidylcholine is a vital substance that plays a crucial role in brain development. It's one of the major components of brain cell membranes, and it's necessary to produce essential neurotransmitters.

Once ingested, this helps boost your brain function and gets converted into choline. According to the lactation database, this choline then finds its way to your breast milk, potentially boosting its nutritional value and enhancing your baby's health.

Adding sunflower lecithin to your diet aids lactation by increasing your milk supply and preventing clogged ducts. It also adds a nutritional boost to your breast milk by enhancing it with phosphatidylcholine. This helps in your baby's brain development. It's a win-win!

What's really interesting for us mamas is how phosphatidylcholine might help with that dreaded 'mommy brain fog.'

Research suggests phosphatidylcholine can support brain health, improving memory and cognitive function. Sunflower lecithin not only increases your milk supply and prevents clogged ducts but also helps clear up that mom brain fog we're all too familiar with!

So, the next time you're looking for ways to increase your milk supply, remember that sunflower lecithin does more than just that. It helps keep your milk flowing smoothly, prevents painful clogs, and enriches it with beneficial nutrients. All things considered, it's quite an essential supplement for breastfeeding moms!

How much sunflower lecithin to take for increased milk supply?

How Much Lecithin Should I Take When Breastfeeding?

Based on my research and experiences shared by other breastfeeding moms, the recommended dosage is between 1,200 mg - 3,600 mg per day, with the upper limit of around 4,800mg per day. This is usually split into 2 or 3 doses throughout the day. However, remember that everyone's body is different, and what works for one person might not necessarily work for another.

Remember: Always consult with a healthcare professional or lactation consultant before starting any new supplement regimen.

Dosages for Sunflower Lecithin for Lactation Support

Sunflower lecithin supplements typically come in 1200-1300mg capsules. The recommended intake for those seeking lactation support varies based on individual needs. It's essential to start with a lower dose to gauge the body's reaction and gradually increase if necessary.


Dosage Frequency Purpose/Note
1200 mg Daily Initial dose to gauge the body's reaction.
2400 mg Daily Support consistent milk flow.
3600 mg Daily Address significant milk supply issues or blocked ducts.
4800 mg Daily Address severe clogged ducts or mastitis.


Legendairy Milk & NOW Supplements organic sunflower lecithin supplements for increased milk production.

(Legendairy Milk & NOW Supplements) Capsule Dosage Guide:

  • 1200mg (1 capsule) Daily:

    • Ideal starting dosage to assess the body's reaction.

    • Offers initial benefits for increasing milk supply.

  • 2400mg (2 capsules) Daily:

    • After a week, if no side effects arise, consider this dose for stronger effects and consistent milk flow.

  • 3600mg (3 capsules) Daily:

    • Suitable for those with significant milk supply challenges or recurring blocked ducts.

  • 4800mg (4 capsules) Daily:

    • The upper limit for recommended intake.

    • Effective for severe clogged ducts or mastitis cases.

(Superfoods for Motherhood) Lactation Drink Dosage:

Each glass of Superfoods for Motherhood contains 2000mg of Sunflower Lecithin. Here's the recommended dosage:


Dosage Frequency Purpose/Note
2000 mg Daily Initial dose to boost milk supply and prevent clogged ducts.
4000 mg Daily Rapidly increase supply or address clogged ducts.


  • 2000mg (1 glass) Daily:

    • A perfect starting point to boost milk supply and prevent clogged ducts.

  • 4000mg (2 glasses) Daily:

    • Beneficial for rapidly increasing supply or managing clogged ducts.

When Should I Take Sunflower Lecithin?

If you're anything like me, you might wonder about the best time to take sunflower lecithin. Here's the good news: It matters less than you might think. The most important thing is consistency. As long as you're regularly taking your sunflower lecithin, you're on the right track. 

When it comes to capsules, you might find it easier to take them with a meal or some food. This isn't a requirement, but it could make the capsules easier to swallow. 

Frequency: Most moms take lecithin 2-3 times daily, e.g., morning, noon, and evening, typically with a meal.

Taking lecithin 2 times a day, morning and night, provides a nice balance of convenience and results. Consistency is key.

However, if you're drinking our Superfoods for Motherhood, there could be added value in drinking a glass either first thing in the morning or before bed. This way, you're either kick-starting your day with a nutritious boost or aiding your body's natural rhythms and processes while you sleep. 

Does Sunflower Lecithin Decrease Milk Supply?

Some moms worry that taking lecithin long-term may decrease their supply over time or fully dry up milk. Is this cause for concern?

No! There is no evidence that sunflower lecithin causes milk supply to drop or dry up. In fact, it can have the opposite effect in many women by clearing clogged ducts and optimizing breast emptying.

Lecithin is considered very safe for extended use while breastfeeding. Any dip in milk production is likely coincidental and not caused by lecithin.

How Soon Does Lecithin Work?

Many moms report an increase in milk supply within 3-7 days of starting lecithin. However, seeing the full effects may take 2-3 weeks of consistent use.

Here's when other nursing mothers have seen results:

  • "I've only been taking it for 2 days, and I have already seen an increase in my milk supply!"

  • "My clogged duct cleared up after just 3 days of taking lecithin."

  • "This helped me so much with milk production! I was able to produce twice as much after only 2 weeks!"

Be patient and give lecithin sufficient time to work. Combine it with other lactation boosters like oats, barley grass juice, and skin-to-skin feeding. With persistence, you should see results within a few days to a few weeks. 

Daily Dose Greens - Superfoods for Motherhood contains 2000mg of Non-GMO Sunflower Lecithin.

The Lactation Superfood Drink Moms Are Raving About

To maximize the benefits of lecithin for breastfeeding, I highly recommend trying Superfoods for Motherhood. Our lactation blend contains 2000mg of non-genetically modified sunflower lecithin per serving, cold-pressed barley grass juice, and other milk-boosting superfoods.

Here's what some of our customers have said about Superfoods for Motherhood:

  • "I started with one bag and have now signed up for a monthly delivery. I'm producing more milk and no longer need to supplement with formula, and my baby doesn't seem to be as gassy anymore."

  • "Superfoods for Motherhood has been amazing when I woke up early this morning to feed my baby, I felt like I was going to burst!"

  • "I decided to give it a shot as a last ditch effort. And literally the next DAY, I saw an increase in my morning pump from 3-4 oz to 8 oz!"

  • "I feel more energized, and I am able to pump an extra 6-8 ounces every day. I also love that anyone in my family can drink this…not just women!"

  • "Daily Dose saved me!! As an exclusive pumping mom, I struggled a lot with plugged ducts. I tried other sunflower lecithin supplements, hot showers, lactation massagers, you name it. Nothing else prevented me from getting clogged up."

Sunflower lecithin: Relieves breast engorgement from blocked milk ducts while increasing lactation.

Milk Boosting Magic or Myth? Our Take on Sunflower Lecithin

In conclusion, the evidence points to sunflower lecithin being an effective and safe dietary supplement for nursing mothers. While many mothers swear by its effectiveness, there is limited scientific evidence directly tied to its milk-boosting capabilities.

However, it's worth noting the numerous benefits sunflower lecithin provides, especially concerning easing milk flow and preventing clogged ducts, which can indirectly impact your milk supply.

If you're struggling with low supply or recurrent clogs, adding sunflower lecithin into your daily regimen may provide the lactation boost your body needs.

Final Thoughts 

While many supplements like sunflower lecithin can aid lactation, they aren't a substitute for a healthy diet, regular nursing or pumping, and staying hydrated. Nothing substitutes the fundamentals of breastfeeding.

Mama, remember, you're doing an amazing job. Breastfeeding is a journey, and it's perfectly okay to reach out for support and explore different means that could make this journey smoother for you and your little one.

Katie Croslow

Katie Croslow, RN, CLC

Katie Croslow is a Registered Nurse, Holistic Health Coach, Certified Lactation Counselor and mother of five. She has worked in many different areas of nursing but her true passion is helping mothers and their babies. As a lactation counselor, she has helped countless women achieve their breastfeeding goals. Katie also enjoys working with pregnant women and new mothers to help them maintain their health and well-being during this important time in their lives.