Motherhood is a nutritionally demanding time in a woman's life. It’s especially important to include certain essential vitamins and nutrients. This is where superfoods can have a big impact on not only a mama's health, but baby's too.

Worried about making enough milk for baby? In “Up Your Milk Game™” you’ll find the most up-to-date and little known tips to maximizing your milk supply. Taught by mother of five, Katie Croslow, RN, CLC and founder of Daily Dose. Sign up today!