Digestive health is one of those hot topics that we simply can’t ignore if we want to support optimal wellness. Why? Because it’s true that the foundation of health truly does start with our gut. Here's 4 fruits to eat daily for better digestion.
And, while there are many factors that play into digestive wellness, nutrition is huge. The foods we eat can either aid digestion or wreak some serious digestive havoc.
The good news is that diet is one of the things we have complete control over — we decide what we fuel our bodies with every bite we take.
So, to show your gut some love, we’re starting with the basics and covering four fruits to consider enjoying regularly for better digestion. These fruits are rich in digestive enzymes and fiber, two nutrients that we need for a healthy belly.
Plus, we’re letting you in on the must-know secret for how to get these fruits into your diet without having to spend tons of money on keeping them stocked in your fridge at all times.
Want in? Read on.
The Benefits of Digestive Enzymes
First, let’s take a quick look at the benefits of digestive enzymes for gut health and what they even are.
Plain and simple, digestive enzymes play an important role in digesting the foods we eat by breaking down carbohydrates, protein, and fat. They are found naturally in the body but are also found in supplement form that many people take with meals to help combat symptoms like bloating.
They may be beneficial for:
- Preventing the malabsorption of foods, which often causes sluggish digestion and leads to uncomfortable bloating and gas.
Read below, where we share four fruits that are naturally rich in digestive enzymes, making them serious gut-loving foods.
Enjoy These Four Fruits For Better Digestion
Nº 1 - Papaya
This tropical fruit is a welcome treat as it’s naturally sweet, but it also happens to be one of the most well-known gut-boosting fruits, all thanks to the enzyme papain.
Papain is thought to help aid digestion, improve constipation, and ease bloating.
Papaya also packs in a hefty dose of fiber, which is essential for supporting regularity (a key part of keeping our digestive health in tip-top shape!)
This tasty fruit also happens to be a great source of choline, which is essential for muscle movement, sleep, and memory. With all the benefits papaya has to offer, enjoying this fruit is a delicious way to pack in a serious nutritional punch.
Nº 2 -Pineapple
Pineapple is another flavorful fruit that not only makes a refreshing snack or delicious smoothie, but pineapple also contains enzymes that may help give our digestion a boost.
Pineapple contains bromelain, which is a protein-digesting enzyme that helps breakdown protein molecules into amino acids.
It’s so effective that it’s often used to tenderize meat as a way to help break down meat proteins!
Oh, and we can’t forget the impressive anti-inflammatory benefits of bromelain, because reducing our overall inflammatory load isn’t only good for our gut, but good for our whole body as well.
Nº 3 - Kiwi
Just like papaya and pineapple, kiwi also contains an impressive digestive-supporting enzyme called actinidin, which is also known to help support the breakdown of protein.
Plus, kiwis are another excellent source of dietary fiber, making them one of nature’s most delicious ways to support digestive health.
Need yet another reason to enjoy this flavorful fruit? Kiwis get some bonus points here because research suggests that they may help improve sleep quality thanks to their rich antioxidant and serotonin compounds.
Nº 4 - Apples
If you’ve ever heard the saying that an apple a day keeps the doctor away, there may be more to this saying after all. It all comes down to the fact that supporting a healthy body means supporting a healthy gut.
And, this makes a ton of sense since nearly 70% of our immune system resides in the gut, so keeping our digestive system healthy is essential for keeping our body in tip-top shape.
So, what makes apples so great for our digestive system anyway? Apples are rich in the fiber (pectin), which is a prebiotic — prebiotics help feed all those friendly bacteria in the gut.
You can think of prebiotics like food for the probiotics. So, while many of us are good at taking a daily probiotic supplement or eating fermented foods like sauerkraut or kimchi, we often forget to nourish these healthy bacteria with prebiotic-rich foods.
With the high pectin content in apples, it gives us one more good reason to consider munching on them as part of our gut-boosting diet.
So, What’s The Easiest Way to Enjoy These Fruits Daily?
Now, while all these fruits are amazingly delicious and nutrient-packed, it can seem difficult to get them into your diet every single day. Not only would that be costly, but we may not even have the time to make meals or snacks using all of these superfruits.
This is where greens powders come in as many contain these specific fruit enzymes. The trick here is to choose a powder that’s free from maltodextrin, and opt for a product where the enzymes are completely plant-based.
Why? Because Maltodextrin is highly processed and genetically made from wheat, rice, corn, or potato starch. And, it’s actually higher on the glycemic index than table sugar, so it could lead to some blood sugar spikes. What’s worse is that it’s not always disclosed on the label.
Daily Dose Greens: The Most Delicious Way to Get These Super-fruits Into Your Diet
But there is a solution, and we’re sharing the most convenient and delicious way to enjoy all four of these fruits in a greens powder that’s completely plant-based and free from maltodextrin.
Enter Daily Dose Greens — the only greens powder you’ll need.
Not only do you get the benefits of cold-pressed barley grass juice (the delicious minty way), but you’ll pack in digestive-boosting fruits like apple, pineapple, kiwi, and papaya in your daily scoop.
Plus, Daily Dose Greens is:
- Additive & artificial ingredient free
So you can feel really good about sipping on your daily dose of nutrient-dense green juice!