Eating more greens sounds easy enough, right? It’s something we’ve all been told to do for as long as most of us can remember, but the truth is that it’s not usually the first thing we reach for — we tend to load our plates up with everything but the greens.
The good news is that there are plenty of ways to get your daily dose of greens that doesn’t actually involve adding mounds of kale to your stir fry.
Enter green superfood powders — one of the easiest and most convenient ways to supercharge your diet with the nutrient-packed veggies the body needs to thrive.
Read on as we share what to know about green powders and if they are really worth it. Plus, five things to look for to make sure you are getting a product that actually works.
What Are Green Superfood Powders?
First, let’s break down what a green superfood powder actually is.
Plain and simple, it’s a water-soluble powder that packs in a hefty dose of fruits, veggies, and sometimes added superfoods that you can easily mix into your favorite beverages.
So, Are They Worth it?
So, are these powders really worth it? Here’s the thing — while a whole foods diet is essential for optimal health, many of us simply aren’t getting all of the fruits and veggies we need in a well-balanced diet or reaching our daily micronutrient needs.
This is all thanks to issues like soil depletion, imbalanced diets, and even lifestyle factors like intense exercise routines and chronic stress. All of these variables can set us up for not getting all the nutrients the body needs to function at its best.
Let’s break each of these down a bit more to give an overall picture as to why supplementing with a high-quality green powder may be the key to filling in important nutrient gaps.
Nº 1 - Soil Depletion
Soil depletion has become a huge issue, making our produce much less nutrient-dense than it once was. Studies have shown that crops grown today are much lower in certain vitamins and minerals than the ones our ancestors once ate. (1)
Various nutrients have steadily declined in our fruits and veggies, including:
- Vitamin C
These nutrient declines have been linked to modern farming practices, which include fertilizer and pesticide use and practices to increase the rate at which these crops grow. (2)
Nº 2 - A Diet Lacking Diversity
Eating the same old foods every single day can lead to a diet that’s void of many of the nutrients the body requires for optimal health.
Not only that, but many fad diets out there may be putting us at risk for not getting enough nutrients. A study found micronutrient gaps in three different commercial weight loss diet plans, showing us that even if we follow a diet that is marketed as “healthy”, we may not necessarily be getting all of the nutrients the body needs. (3)
Nº 3 - Living a Modern-Day American Lifestyle
Let’s face it — we live in a fast-paced, stressful era, where many of us are chronically stuck in a state of fight-or-flight. What this does is increase our nutritional demands, and if we can’t meet them with food alone, we have to get these nutrients elsewhere to prevent deficiencies from setting in. Not only that, but stress can negatively impact one's food choices, making them crave more palatable, sugary foods, and when a diet is rich in processed and nutrient-void foods, we again run the risk of deficiency. (4)
Athletic training also puts an increased demand on our nutritional needs, making it even more important that we are getting what the body needs to recover from training.
5 Things To Look For When Selecting Your Greens
While superfood green powders sound like a pretty amazing idea, not all of them are created equal. You want to keep quality in mind and look out for these five things.
- Watch Out For Maltodextrin: A commonly used additive, maltodextrin, is often hidden in green powders. It’s highly processed and is high on the glycemic index, which may lead to blood sugar spikes. It’s best to steer clear of this one!
- Go Organic: Look for organic ingredients to avoid herbicide and pesticide exposure.
- Artificial Ingredients: Avoid any product that contains artificial ingredients/flavors.
- Allergens: Steer clear of powders that contain allergens like gluten, dairy, soy, corn, and egg.
- Flavor matters! Not all green powders taste good, and many don’t dissolve well, leaving you with a gritty texture (yuck) — you want something that is high-quality, meets all the above criteria, and still tastes good.
Have yet to come across such a powder? Meet Daily Dose Greens.
The Bottom Line
There are many reasons why getting more greens in our diet is important, but we recognize that it’s not that easy. Making homemade meals every single day and forcing yourself to consume green veggies that you may not be a big fan of can be challenging.
The good news is that with high-quality green superfood powders, you can easily get your daily dose of greens in, giving your body the nutrients it needs to keep your health in tip-top shape.
Ready to add a greens powder to your supplement routine? Check out Daily Dose Greens — a superfood green powder blend, made from certified organic greens that actually tastes GOOD.
Naturally sweetened with a minty flavor, taking your daily dose of greens just got way easier.
Order your jar of Daily Dose Green here and be amazed at just how yummy getting your veggies in can be!