Up Your Milk Game™
Up Your Milk Game™
The most up-to-date tips to maximizing your milk supply
Worried about making enough milk for baby? This free masterclass gives you the little-known strategies and evidence-based techniques to build and maintain a strong milk supply — taught by a certified lactation counselor, postnatal nutritionist, and mother of five who's been there.
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What You'll Learn
Five modules packed with the strategies, science, and real-world tips that actually move the needle on your milk supply.
Supply-Building Techniques That Work
The evidence-based methods to establish, build, and protect your supply from day one — including the critical first 72 hours most moms don't know about.
Foods & Supplements for Milk Production
Which galactagogues actually have science behind them, which are overhyped, and how to build a lactation-friendly diet without overthinking every meal.
Pumping Strategies & Schedules
How to get the most out of every pumping session — from flange sizing and pump settings to building a freezer stash and pumping at work without losing your mind.
Troubleshooting Low Supply
The most common reasons supply dips — and what to do about each one. Covers hormonal shifts, medication effects, latch issues, and the stress-supply connection.
When to Get Hands-On Help
How to know when it's time to see a lactation consultant, what to expect at your appointment, and how to find the right support — including free and low-cost options.
This masterclass is for you if...
- You're currently breastfeeding and worried about your supply
- You're pregnant and want to set yourself up for breastfeeding success
- You're exclusively pumping and want to maximize output
- You've tried everything you've read online and nothing seems to help
- You want guidance from a certified lactation counselor, not just internet advice
You'll walk away with...
- A clear supply-building plan tailored to your situation
- A lactation-friendly meal plan you can start today
- Confidence in your pumping routine and settings
- The knowledge to troubleshoot dips before they become problems
- A plan for when and how to get professional lactation support
Your Instructor
Katie Croslow, RN, CLC
Certified Lactation Counselor · Registered Nurse · Pre & Postnatal Nutritionist · Navy Veteran · Mother of Five
Katie created Daily Dose after experiencing breastfeeding challenges while serving in the Navy. As a certified lactation counselor and postnatal nutritionist, she's helped thousands of women navigate the ups and downs of breastfeeding. This masterclass is everything she wishes someone had told her with her first baby — and everything she's learned helping moms since.
Trusted by Mamas & Clinicians
Questions? We've Got Answers.
How much does the masterclass cost?
It's completely free. No hidden fees, no upsells to access content. We built this because every breastfeeding mama deserves expert guidance — not just the ones who can afford a private lactation consultant.
Who is this masterclass for?
Any mom who wants to build or maintain her milk supply — whether you're nursing, pumping, or both. It's also great for expecting moms who want to prepare before baby arrives.
How is the masterclass delivered?
You'll receive access to video lessons, a downloadable meal plan, pumping schedules, and troubleshooting checklists — all delivered straight to your inbox. Watch on your own time, even at 3am feedings.
I'm exclusively pumping — is this still relevant?
Absolutely. Module 3 is dedicated to pumping strategies, and the supply-building and nutrition modules apply whether you're nursing at the breast or exclusively pumping. Katie's guidance covers both paths.
Your milk supply journey starts here.
Join the waitlist and be the first to access Up Your Milk Game™ when it launches. It's free, it's evidence-based, and it's built by a lactation counselor who's been in your shoes.
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