Breastfeeding is one of the most precious and intimate ways to nourish your newborn. As nursing mothers, we want to ensure we're consuming the best possible diet to support our milk supply and babies' health. However, meeting our enhanced nutritional needs during this special time can be challenging. This is where a high-quality, breastfeeding-safe greens powder can help fill in the gaps, providing the essential vitamins, minerals, and nutrients you and your little one need.
But with so many options on the market, how do you choose the right greens powder to complement your breastfeeding journey?
As a fellow mother who has navigated the joys and challenges of breastfeeding, I want to gently guide you on this sacred journey. I’m here to help guide you on what to look for, what to avoid, and how to find the perfect product to give you and your baby the nutritional support you deserve.
In this guide, we're going on a journey together. We'll sift through the maze of greens powders, to find the one that's just right for us breastfeeding mamas.
Understanding the Nutritional Needs of Nursing Moms
Breastfeeding is a time of increased nutritional demands. Our bodies work tirelessly to produce the perfect food for our babies. This immense effort requires more calories, protein, vitamins, and minerals compared to our pre-pregnancy needs.
It can be challenging getting optimal amounts of key nutrients like vitamin B12, folate, iron, and zinc through diet alone. Not to mention enough leafy greens to support our breast milk supply. This is where a high-quality greens powder can be a breastfeeding mom’s best friend!
The key is finding one specifically formulated with the unique needs of breastfeeding women in mind. There are a ton of benefits to eating and drinking some greens daily, especially when breastfeeding.
However, not all greens powders are safe for breastfeeding moms. In fact, most green powders have been formulated for athletes and contain ingredients that are totally inappropriate for a nursing mom. As a nursing mother, there are several ingredients you need to avoid.
The Benefits of a Greens Powder for Breastfeeding Moms
As a holistic nurse and lactation counselor, I always recommend that breastfeeding mothers consider incorporating a nursing-safe greens powder into their regimen. Here are some of the key advantages:
Convenience: Easy on-the-go nutrition for busy new moms. No need to shop, chop, and prep greens!
Nutrient Support: Rich concentrations of vitamins, minerals, and antioxidants to meet increased needs.
Milk Supply: Greens are known to boost breast milk production, especially barley grass juice.
Energy Lift: Natural plant-based fuel without stimulants like caffeine.
Immune Boost: Phytonutrients enhance immune function for you and your little one.
In my experience working with mothers, I’ve seen phenomenal benefits when moms add a high-quality greens powder to their diet. Not only does it help optimize their nutrient intake, but it's a great way to support their milk supply.
How to Choose a Breastfeeding-Safe Greens Powder
With so many options out there, how do we pick the right greens powder while breastfeeding? Here are my top tips as a holistic nurse and lactation counselor:
Carefully scan all ingredients and research any you find concerning.
Avoid powders with stimulants like caffeine or adaptogens like ginseng.
Look for powders that are free of artificial flavors or sweeteners.
Opt for powders with natural forms of vitamins, not synthetic isolates.
Research the manufacturer - do they specialize in mom & baby supplements?
When unsure, always consult your doctor, midwife or lactation specialist.
Choosing products carefully gives you the peace of mind that what you’re consuming is safe, effective, and nurturing while breastfeeding. If ever in doubt, message their customer service to inquire about their policy for breastfeeding mothers.
Common Ingredients Breastfeeding Moms Should Avoid
As mothers, we aim to make the healthiest choices for our babies. This includes being mindful of what we put into our bodies through food, drink, and supplements while breastfeeding. While greens powders provide wonderful nutrition, we do need to be aware of certain ingredients that may not be suitable while breastfeeding.
Adaptogens: What Nursing Moms Need to Know
As mothers, we want to make the best choices for our babies' health and well-being. This includes being mindful of everything we put into our bodies during our breastfeeding journey. One area that requires caution is the use of herbal adaptogens while nursing.
Adaptogens like ashwagandha, rhodiola, licorice root, and ginseng have grown in popularity for their benefits, like combating stress and boosting energy. However, there has been limited research on the safety and efficacy of these compounds for breastfeeding mothers.
The concern lies in adaptogens' potential effects on our hormones, specifically prolactin and oxytocin, which regulate milk production. The compounds in adaptogens could interfere with these hormones, resulting in lowered milk supply over time.
Adaptogens can potentially be passed through breastmilk and impact your baby’s development. To exercise caution, it’s wise to avoid these common adaptogens until we have more evidence:
Ashwagandha: Despite its many benefits, it's not recommended for lactating women.
Rhodiola: Considered potentially unsafe according to some sources.
Licorice: Can affect milk supply and trigger digestive issues like colic in sensitive babies.
Ginseng: Has estrogen-like effects that may interfere with lactation.
Astragalus: Lack of safety data available. Estrogenic effects are concerning.
We want to exercise extreme caution before consuming something that could affect our vulnerable little ones.
While adaptogens may offer benefits for non-pregnant and non-lactating individuals, the lack of data on safety during breastfeeding means nursing mothers are better off avoiding them. We simply don't have enough information yet to feel reassured about the risk of consuming adaptogens while our infants rely on our milk.
Steer Clear of Caffeinated Greens for Baby's Best Sleep
Some greens powders include caffeine via ingredients like yerba mate, green tea extract, or cacao. While small amounts of caffeine are considered safe during breastfeeding, excessive intake can potentially cause irritability, fussiness, and sleep disruptions in some babies.
It’s advised to avoid caffeinated greens powders when nursing. If you do consume caffeine, limit it to 200mg or less per day and watch for reactions in your baby.
Beware of Hidden Fillers in Greens Powders
As health-conscious mothers, we aim to maximize nutrition from the supplements we take while breastfeeding. That's why it's crucial to watch out for hidden fillers lurking in many popular greens powders.
Fillers like maltodextrin provide minimal nutrition and may even negatively impact blood sugar levels. As mothers aiming to maximize nutrition through supplements, fillers are best to be avoided.
Unfortunately, maltodextrin is often not disclosed on nutrition labels. I learned this when formulating Superfoods for Motherhood and was shocked to find that this was common practice!
Wheatgrass powders and yeast-based digestive enzyme powders are typical culprits of hidden maltodextrin. It’s wise to avoid maltodextrin-laden powders.
Barley Grass vs. Wheatgrass: The Best Choice for Nursing Moms
When it comes to choosing the healthiest greens to complement breastfeeding, barley grass outshines wheatgrass for several reasons. I always recommend barley grass over wheatgrass to my clients.
Supports Milk Production: Barley grass contains milk-boosting nutrients that stimulate prolactin release.
Naturally Sweet Taste: Barley grass has a pleasant, mild flavor compared to the intense bitterness of wheatgrass.
More Nutrients: Barley grass contains higher amounts of vitamin B12, antioxidants, chlorophyll, and enzymes compared to wheat grass.
No Hidden Fillers: Unlike pure barley grass juice powder, most wheatgrass powders are processed with hidden fillers.
Barley grass contains key nutrients that directly support breast milk production, like vitamin B12, iron, and magnesium. These essential minerals are involved in prolactin release to optimize the complex hormonal processes of lactation.
Plus, barley grass simply tastes better! It has a pleasant, mildly sweet flavor compared to the intense bitterness of wheatgrass that some moms unpleasant. Considering we need to consume these greens daily, barley grass’s more enjoyable flavor and nutrient profile make it a more sustainable choice.
Finally, from a strictly nutritional standpoint, barley grass wins again. Compared to wheatgrass it contains higher amounts of vitamin B12, substantially more iron, higher calcium concentrations, and more amino acids. Across the board, barley grass surpasses wheatgrass for vitamin, mineral, and phytonutrient content.
For nutrition and lactation support, barley grass is the winner for breastfeeding moms! I recommend looking for cold-pressed barley grass juice powder, as this is the cleanest and most potent form.
Which Greens Powder is Best for Breastfeeding Moms?
With so many options on the market, it can be tough to discern which greens powders are truly safe and effective for breastfeeding mothers. Let's evaluate some top sellers against important criteria for nursing-friendly supplements.
AG1 Athletic Greens: Not Recommended
Despite it being so popular online, I don’t advise breastfeeding mothers to consume AG1 Athletic Greens. While providing energy and immunity benefits, Athletic Greens contains adaptogens like ashwagandha and licorice root. These herbs may pass through breast milk and impact infant development. Plus, it could potentially negatively impact milk supply.
The bottom line is AG1 Athletic Greens is formulated for athletes not for pregnant and nursing mothers. For these reasons, I recommend avoiding Athletic Greens while breastfeeding.
Bloom Greens: A Lot of Potential Issues
Bloom Greens is a very popular greens powder with women on platforms like TikTok but has a lot of potential issues for breastfeeding mothers. Bloom Greens combines fruits, veggies, probiotics, and adaptogens. Unfortunately, it contains ashwagandha, rhodiola, licorice root, eleuthero, and ginseng adaptogens. These are concerning for breastfeeding mothers since they may interfere with hormones and milk production.
Some mothers have reported lowered milk supply after using Bloom Greens. Due to potential adaptogenic effects, I advise mothers to refrain from using Bloom Greens while nursing.
1st Phorm Opti-Greens 50: Caffeine and Sugars
While Opti-Greens 50 offers probiotics and enzymes, it contains potentially problematic ingredients like green tea leaf extract and maltodextrin. Green tea contains caffeine that could make its way into your breast milk, resulting in irritability and disrupted sleep for babies. And maltodextrin spikes blood sugar levels.
For these reasons, I recommend nursing mothers avoid 1st Phorm Opti-Greens 50.
The Safest Choice: Daily Dose Greens
This premium organic greens powder designed just for breastfeeding mothers avoids all concerning ingredients like adaptogens, caffeine, and fillers. It's formulated using only natural, whole foods ideal to support lactation and provide added nutrition. The clear winner!
No Unsafe Herbs: Free of worrisome adaptogens and herbs.
No Caffeine: Does not contain stimulants that could impact your baby.
Barley Grass, Not Wheatgrass: Better taste & optimal nutrition.
No Fillers: Contains only 100% natural, whole food ingredients.
Superfoods for Motherhood also provides key support for breastfeeding:
Barley Grass: Boosts milk supply and provides vitamin B12.
Sunflower Lecithin: Improves milk flow and prevents clogged ducts.
Choline & Natural Folate: Crucial nutrients for infant development.
Plant-Based Digestive Enzymes: Alleviate colic, gas, and bloating.
I formulated Superfoods for Motherhood as the safest, most nurturing greens powder for breastfeeding mothers seeking optimal nutrition. As a lactation counselor, registered nurse, and mother of five, I understand how important it is to be supported during this precious time.
The bottom line - your peace of mind and your baby's health are too precious to leave to chance.
Finally, A Greens Powder Designed Just for Breastfeeding Moms
Searching for a truly safe, nursing-friendly greens powder can be challenging. Too often, these products contain questionable ingredients we are advised to avoid while breastfeeding.
That's why I'm delighted to have formulated Superfoods for Motherhood - the first greens powder uniquely designed with the needs of breastfeeding mothers in mind.
As a holistic nurse and lactation counselor, I'm devoted to guiding mothers on this precious journey. I want to provide you with exceptional real-food nutrition to complement your breastfeeding experience. No fillers, caffeine, or herbs - just premium organic greens and superfoods like barley grass, chlorella, plant-based fruit enzymes, and sunflower lecithin.
Superfoods for Motherhood makes it easy to get the vitamins, minerals, and nutrients needed to help you and your baby thrive.
I hope these insights help you find the perfect greens powder to complement your breastfeeding journey. You’re doing an amazing job nourishing your baby – be gentle with yourself, and know I’m here to support you!
Answering Your Top Greens Powder Questions
As a lactation counselor and holistic nurse, I know mamas have many questions when it comes to finding the right greens powder while breastfeeding. I’m happy to share my guidance below:
Greens powders can be safe and beneficial during breastfeeding as long as you choose one specifically designed for pregnant/nursing moms. Avoid powders with stimulants, fillers, or artificial ingredients.
How can I be sure a greens powder is safe for breastfeeding?
Read labels carefully, choose natural over synthetic vitamins, and avoid fillers/stimulants. Brands specializing in mom & baby supplements tend to be safer options. Consult your doctor if unsure.
Is AG1 Athletic Greens or other “athletic” greens powders safe while breastfeeding?
Most athletic-focused greens powders are not recommended while nursing because they may contain adaptogens, caffeine, or other concerning ingredients that could pass through breast milk. Thoroughly check labels and consult your healthcare provider.
Is Bloom Greens safe to take while breastfeeding?
Bloom Greens is not advised for breastfeeding mothers because it contains adaptogens like ginseng that may impact hormone levels and potentially reduce milk supply. For safety, it's best to avoid Bloom Greens while nursing.